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MicroBio Blogs - read our latest articles

Gut Feeling: The Mind-Blowing Connection Between Your Gut and Brain
Dearbhla Phillips

Gut Feeling: The Mind-Blowing Connection Between Your Gut and Brain

Gut Feeling: The Mind-Blowing Connection Between Your Gut and Brain Have you ever had a gut feeling? That instinctual sense that something is right or wrong? It turns out, there...

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Cystitis vs. Thrush: Telling the Difference Between Down There Discomfort
Dearbhla Phillips

Cystitis vs. Thrush: Telling the Difference Between Down There Discomfort

Burning pee? Itchy down there? Don't panic! Cystitis (bladder infection) & thrush (vaginal yeast infection) have similar symptoms, but different causes & treatments. Learn how to tell them apart &...

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Unveiling the Power of Omega-7: A Secret Weapon for Your Health
Dearbhla Phillips

Unveiling the Power of Omega-7: A Secret Weapon for Your Health

Unveiling the superhero of healthy fats: Omega-7! This unique fatty acid supports heart health, glowing skin, digestion & weight management.

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Ashwagandha and Rhodiola: The Powerful Adaptogen Duo Unveiled
Dearbhla Phillips

Ashwagandha and Rhodiola: The Powerful Adaptogen Duo Unveiled

Feeling overwhelmed and fatigued? Ashwagandha & Rhodiola, superstar adaptogens, can be your herbal allies! Ashwagandha combats stress & boosts mood, while Rhodiola fights fatigue & enhances focus. Explore their individual...

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Magnesium: Your Body's Quiet Warrior - A Deep Dive
Dearbhla Phillips

Magnesium: Your Body's Quiet Warrior - A Deep Dive

Feeling fatigued, achy, or stressed? Don't underestimate magnesium! This essential mineral supports muscle & nerve function, energy production, blood sugar control, and more. Discover deficiency signs, dietary sources & supplements...

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Understanding the Difference: Arthritis vs. Osteoporosis
Dearbhla Phillips

Understanding the Difference: Arthritis vs. Osteoporosis

Confused by bone & joint issues? Learn the key differences between arthritis (painful joints) and osteoporosis (weak bones). Explore natural approaches like vitamin D, omega-3s, glucosamine, and more to support...

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Beyond the Gut: How Probiotics Can Boost Your Skin Health
Dearbhla Phillips

Beyond the Gut: How Probiotics Can Boost Your Skin Health

Unlock the secret to radiant skin! Probiotics, not just for gut health, can be your skin's new best friend. Explore how probiotics combat inflammation, enhance barrier function, and reduce acne....

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Colitis vs. Diverticulitis: Understanding the Gut Ache
Dearbhla Phillips

Colitis vs. Diverticulitis: Understanding the Gut Ache

Experiencing belly pain, cramping, and bowel changes? Learn the key differences between colitis and diverticulitis, including causes, symptoms, and treatment approaches. While probiotics, L-glutamine, and omega-3s show promise for gut...

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The Buzz on Manuka Honey: Unveiling its Natural Goodness
Dearbhla Phillips

The Buzz on Manuka Honey: Unveiling its Natural Goodness

Honey has been a long-treasured ingredient, prized for its sweetness and potential health benefits. But within the world of honey, Manuka honey holds a special place.

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Understanding and Optimising Your Blood Pressure: A Guide to Hypertension and Hypotension
Dearbhla Phillips

Understanding and Optimising Your Blood Pressure: A Guide to Hypertension and Hypotension

Blood pressure, vital for delivering oxygen throughout your body, can become a health concern when it deviates from the normal range. This blog explores both hypertension (high blood pressure) and...

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